Have you been unsuccessful in maintaining a perfect diet for long? It might be because of your inability to understand why you cannot keep eating everything all the time. Have you ever wondered what is the reason behind your failing diet after some time? Do you have an idea on how to succeed at never failing diets again? If yes, then read further. Leptin is a hormone that regulates appetite and storage of fat in your body. As it goes, when your leptin level is low, you tend LDL or “bad” cholesterol, which leads to fatty deposits in your liver and other organs. However, when it’s high, it helps boost HDL or “good” cholesterol and burns excess fat from your body easily. The cycle of leptin determines whether you are going to fail or succeed at any given diet plan—simply put, if your level is low and does not help boost HDL and eliminate excess fat from your body easily, chances are that you will always fail at any given diet plan; however, if your level is high due to being active in sports or working out regularly and not eating junk foods frequently enough, chances are that you will never fail again as long as you stick to a perfect diet plan.
Overview Of Leptin Cycle
What is the Leptin Cycle?
Leptin is hormone which help to regulate your “hunger“. The leptin will increase when you full and given signal to special receptor in your hypothalamus to tell that you are full. This will reduce your hunger and appetite, this what we call as leptin cycle. When you start a diet or when you decide to go on a “clean eating” path, your leptin level drops drastically, which makes you feel ravenous all the time, as you always want to eat more. However, with frequent junk foods, your leptin level will not go back up easily. This is the time when you start failing diet plans because you have tried to drop your body fat while increasing your appetite with consuming calories beyond your daily requirement. After failing at dieting for a few times, you get depressed and think that you will never succeed at maintaining a perfect diet. This is the time when many people blame their genes, thinking that they are “born” to fail at diets. However, this is very wrong and you can easily turn it around by taking an active part in your own dieting cycle.
How does Leptin Work?
As we discussed above, when your leptin levels drop, you get ravenous and want to eat high-calorie foods, which is not good for your health. To prevent this, your body produces more leptin. However, when you consistently eat the right foods, your levels of leptin go back to normal and you are no longer ravenous. This is the reason why you should stick to a diet that is low in sugar, fatty foods, and other addictive ingredients that can easily boost your leptin level.
The Key to Successful Dieting with Leptin
The Reason People Fails
One of the reasons why so many people fail at maintaining diet plans is because they do not understand the key to success with leptin. So what is the important factor that makes you leptin cycle-ready? That’s right—exercising regularly! Since leptin is produced in your body when you exercise regularly, you can use it as a diet plan.
Using Leptin Cycle On Your Diet
If you want to drop some pounds, then when you feel the urge to eat, consume foods that are low in sugar and high in fibre, and you will not feel hungry for long. With regular dieting and exercising, you can lose weight and keep it off. However, if you stop dieting and stop working out, your body will go back to its “natural” state, which is when you gain weight. You can also use leptin cycle to kickstart your metabolism. Simply begin a dieting cycle, and when you feel the urge to eat high-calorie foods, consume foods that are low in sugar and high in fibre. You will not feel hungry anymore and your metabolism will kickstart, which is the best way to lose weight.
Leptin and Anorexia Nervosa
Many people blame their genetics and think that they are “born” to fail at diets. However, this is a very wrong idea and you can easily turn it around by taking a part in your own dieting cycle. The way to do so is to exercise regularly and consume the right foods when you feel the urge to eat more. Your leptin level will drop when you do not consume sugar and high-calorie foods regularly, which is the perfect time to start a dieting cycle. With consistent dieting, your leptin level will go up high and help you to lose weight easily.
How to know if you’re leptin cycle-ready?
If you are leptin cycle-ready, you will be able to maintain a diet plan without feeling ravenous all the time. You will have more energy and will feel healthy all the time. This means that you are leptin cycle-ready. So, how do you know if you are leptin cycle-ready? The best way to find out is to follow a diet plan and make sure that you do not consume high-calorie foods. If you do not feel any hunger and consume the right foods, you will know that you are leptin cycle-ready. Keep in mind that when you are leptin cycle-ready, you will feel full after a small serving of food and will not feel that you want to eat more. You will feel full for a long time and will not get hungry again.
Failing diet plans makes you feel hopeless, but don’t worry! You can easily turn it around as long as you do not give up, you are leptin cycle-ready, and understand the key to success with leptin. If you want to succeed at never failing diets again and lose weight you can add supplement on your diet which help you to regulate your leptin cycle again. One of them is supplement like Leptofix which help balance your leptin cycle and clear your diet plan.