Love Spring roll as one of snack menu? Why not try healthy spring roll with vegetables as stuffing. Not only healthy, it’s delicious taste will complete your days. This vegetable spring roll fit for your diet menus or only to be served as family time snacks. Be prepared, here are the ingredients and how to cook ;
Ingredients:
Green Yogurt Sauce:
-Garlic 3 cloves
-Green chilies 3-4 pieces
-Mint leaves ¼ Cup
-Yogurt 1 Cup
-Cumin powder ½ tsp
-Olive oil 1-2 tbs
-Cumin seeds 1 tsp
-Red chili powder ½ tsp or to taste
-Turmeric powder ¼ tsp
-Coriander powder 1 tsp
-Ginger garlic paste 2 tsp
-Water 2-3 tbs
-Tomato chopped 1 medium
-Onion slices 1 medium
-Yellow bell pepper julienne ½ Cup
-Capsicum julienne ½ Cup
-Carrot julienne ½ Cup
-Cottage cheese small cubes ½ Cup
-Pink salt 1 tsp or to taste
-Black pepper crushed ½ tsp
Assembling:
-Whole wheat flat bread (Roti) 3-4
-Cooked vegetables
-Green yogurt sauce
Directions:
For Green Yogurt Sauce:
-In blender jar,add garlic,green chilies,pink salt,mint leaves,yogurt and cumin powder,blend well & set aside.
-In frying pan,add olive oil,cumin seeds and mix.
-Add red chili powder,turmeric powder,coriander powder,ginger garlic paste and mix well.
-Add water and mix well.
-Add tomato and mix well,cover and cook until tomatoes are soft.
-Add onion,yellow bell pepper,capsicum,carrot and mix well.
-Add cottage cheese and mix well.
-Add pink salt,black pepper crushed,mix well for 1-2 minutes & set aside.
Assembling:
-On whole wheat flat bread (roti),add cooked vegetable mixture,green yogurt sauce and fold all 3 edges and wrap in butter paper & serve.
(*From Healthy Fusion Channel)
