The faster we age, the more belly fat we tend to accumulate. And not just because of stress or genetics or what have you — some studies suggest that gut bacteria might be partly to blame, by producing substances that encourage fat accumulation inside the belly wall. To fight this effect, it’s essential to build a strong core and rev up your metabolism at the same time. Fortunately, there are many quick and easy ways to get your core as strong as possible, even if you can’t hit the gym for hours every day. Here are 5 best exercises to lose belly fat fast!
Despite being a low-impact exercise, squats have been shown to lead to a significant reduction in belly fat, because they strengthen and tone the core muscles. Why? Because, as you’ll learn from the experts above, the more active your core muscles are, the more efficiently your digestive system works and the less likely you are to suffer from constipation or other issues. You can do squats with any weight, provided you use a low enough rep range to make sure you’re not overtraining your body. A good place to start would be with a body weight squatting routine, which you can do while waiting for your kids to come down for dinner. Next, you can use a medicine ball or a weighted plate to add more intensity to the routine, or make it more challenging by adding a twist. Aside from being a great way to tighten up your core and increase strength, it’s also a great way to get your heart rate up and burn more calories.
2. Jumping Jacks
One of the best ways to burn calories and lose belly fat is to get active — preferably, with an activity that gets your heart rate up and requires a bit of skill. Just like squats, jumping jacks are low-impact exercises that are great for building strength as well as tone. For best results, pair them with high intensity interval training (HIIT) to burn as many calories as possible. Start with a short routine and gradually increase the length of your reps as you become more comfortable.
Burpees are a high intensity exercise that will help you lose weight and one of best exercises to lose belly fat fast. If you’re not used to moving around quickly, they can be a little bit challenging at first, but they’re also great for your cardiovascular system. Start by doing a few easy burpees, then move on to more challenging variations as you get used to the pace and intensity. You can also adjust the routine to focus more on one muscle group, for extra intensity.
Another great core exercise is push-ups/dips. These are also a great way to tone your core and get your heart rate up, as well as helping to improve your flexibility. Choose a challenging variation to make sure you feel the burn in your muscles, but also make sure you don’t strain yourself and get injured.
5. HIIT cardio workout
To lose belly fat quickly, you need to boost your metabolism and rev up your resting metabolic rate (also known as your RMR). A HIIT (high-intensity interval training) cardio workout helps to do both of these things, by getting your heart rate up and burning calories quickly. HIIT cardio is a form of intermittent exercise that’s been shown to boost metabolism more than traditional continuous cardio. The best type of HIIT to lose weight is Tabata, which combines high intensity intervals with short rests in between. Other exercise you can try is weight lifting, but please consult your trainer before try it.
Now that you know what you exercises to lose belly fat you need to do, don’t forget to be patient as you work towards achieving your fitness goals. Remember to be patient, consistent, and patient with yourself. And complete your exercises with supplement especially upplement which can nourish your gut and boost your body goal achievement. It’s will help you more to gain result faster and consistent.