Megan Fox is one of Hollywood’s fittest actresses. The petite star keeps herself in top shape with an incredibly strict diet and fitness routine. Her secret? She sticks to the same foods and meal plan every day. Megan Fox’s diet and fitness routine is so particular because she never eats anything other than those four items: five days a week. How does she do it? Keep reading to find out more about her unique eating and workout habits that keep her looking lean and toned for her age.
What does Megan Fox eat every day?
The actress’s daily diet consists of only five foods: brown rice, chicken breast, broccoli, chicken nuggets, and apple juice. She eats those foods for five days each week, and then goes for the rest of the days on a “cleanse.” She also drinks a serving of apple juice which rich of fiber for every meal she eats, which keeps her hydrated and ensures her body gets enough vitamins and minerals. Of course if you think it’s to hard for you to get apple juice everyday, you can replace it with rich fiber supplement to “cleanse” your gut.
Pumpkin seeds are Fox’s go-to snack. She’s also a huge fan of healthy fats like avocados, olives, and coconut oil. On days when she’s not eating chicken, Megan favors almonds and walnuts as protein sources. She’s also a fan of fresh fruit. She loves grapes and strawberries the most, but she likes to try different kinds of fruits too.
Her 5-day diet plan
Fox’s diet consists of five days of eating the same foods. On those five days, she stays away from all other foods and drinks. She eats the same foods and amounts every single day. Her diet is so strict that she never drinks water between meals. She’ll drink only apple juice or water with a little bit of juice concentrate in it.
On her five days each week, Megan eats the same five foods: brown rice, chicken breast, broccoli, and mashed potatoes. For each of those five foods, she eats the same amount. Here’s a list of what she eats and how much she eats for each item:
- Chicken breast – 3 oz
- Broccoli – 1 cup, steamed
- Mashed potatoes – 2 cups, warmed up
- Apple juice – 1 serving, with a little bit of water
Main Points Why Megan Fox stays in shape
Since she eats the same foods every day, Megan exercises more consistently compared to most people. She doesn’t go running every day or hit the gym three times a day, but that doesn’t mean she doesn’t work out.
In addition to eating a healthy diet and exercising, Fox also drinks a lot of water. She says it helps her stay hydrated and feel more energized throughout the day.
Workout exercises Megan Fox does daily
Daily Fitness Routine Megan Fox
Before hitting the gym for a grueling routine, Fox takes a quick walk or runs through the park. This helps increase her heart rate and break a sweat, which makes her muscles relax and help her avoid injury.
Fox’s daily fitness routine includes yoga, Pilates, and walking or jogging. Yoga helps her relax and focus on her breathing. Pilates and walking or jogging are both cardio exercises, so they keep her heart rate up and help her burn calories.
Fox also makes sure to move around every half hour while she’s working. This helps make sure that her muscles are getting enough rest and are refreshed so they don’t get injured while she’s working at a desk all day.
Why not to do the same workout routine as Megan Fox?
Fox’s workout routine is very specific and specific to her lifestyle. She lays off the gym, but she still gets sculpted like an Olympian.
Fox doesn’t go to the gym all the time, but she still gets fit. She doesn’t drink soda, but she still eats healthy foods. She walks or jogs, but she doesn’t run, but she still exercises. She doesn’t lift weights or do any sort of heavy lifting, but she still gets toned and fit.
The same workout routine wouldn’t work for most people. Most people who try to go to the gym three times a week and drink lots of water aren’t going to be able to do it. They need to find a routine that works for them and pushes them just enough to get the results they want.
Wrapping up
The 32-year-old actress keeps herself in top shape by eating the same five foods every day, doing yoga and walking, and drinking lots of water. Megan Fox’s diet and fitness routine doesn’t require a lot of effort, but it’s extremely effective.
The diet consists of five basic components and only requires a few minutes of each day. The rest of the time, she can spend on other activities like reading or watching TV. Megan’s diet and fitness routine is so unique because it takes advantage of the time she spends every day.
If you want to get fit, but you don’t have the time to go to the gym three times a week, try implementing some of Megan Fox diet and workout strategies. Or f you curious about other celebrities diet routine, you can read our special reports about Kim Kardashian Diet.
